Getting Organized at Work provides 24 proven tips, tools, and strategies that will help you analyze your use of time, root out inefficiencies, and change bad habits.
An invitation to a joyful and sustainable relationship with all aspects of eating.
This little book offers ten simple solutions you can put into practice right now to reduce stress.
An introduction to mindful walking, which can be done anywhere, at any time.
No matter how busy you are, find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide from a mindfulness expert.
This book offers yoga for everyone- big, small, elderly, pregnant, disabled-everyone. You can do all 50 poses and perform all 16 sequences for one singular experience that focuses on specific physical and mental issues.
This collection of comforting and encouraging stories provides support in your time of need. Find inspiration in stories about coping with loss, regaining your strength, appreciating life, and finding new joy.
Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available.
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole.
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss.
Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Updated with the latest available research and the new 2020-2025 Dietary Guidelines.
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing.
This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.
This book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
This is a book for anyone who suffers from addiction, contends with bad habits, possesses negative thinking patterns, or is held captive by their addictive personality.
What We Know about Emotional Intelligence looks at current knowledge about EI with the goal of translating it into practical recommendations in work, school, social, and psychological contexts.
Healthy exercise means finding a balance between overtraining and inactivity. This book shows readers how to develop their own personal prescription for discovering that balance.